Forest Bathing & Woodland Journey Events
Photo courtesy of Mountains to Sound Greenway Trust
The clearest way into the universe is through a forest wilderness – John Muir
What is Forest Bathing & Woodland Journey:
In addition to crafting art that reflects the natural world, we invite you to discover the art of nature. Join Dawn Ambrose of Woodland Findings for a guided “forest” or “nature” bathing experience, a time to unplug from technology and slow down while connecting with nature through all 5 major senses (sight, hearing, smell, touch and taste (taste being optional). Breathing fresh air, listening to the sounds of the forest, smelling the scent of the trees, feeling the earth underfoot while taking in the sight of a serene or cloudy sky are ways that human beings can reduce stress and relax. Being in nature provides a positive impact to the body, the mindful practice of forest bathing can make you feel renewed and rejuvenated!
Come into the forest, for-rest. In Japanese, it is Shinrin (forest) yoku (bath) which translates in English to “taking in the forest atmosphere“.
A forest or nature bath is time to simply sit, to notice the Earth we live with. We connect with nature by sitting in a spot or spots involving guided invitations or suggestions that immerse participants in the natural world by engaging our major senses. This wellness practice offers an opportunity for moments of reprieve, introspection or to simply experience the benefits of spending time with the outdoor world.
Benefits include:
*Reduced stress
*Boosted immune system
*Increased energy
*Reduced heart rate
*Improved sleep, mood and concentration
What to Expect: A forest or nature bathing experience is typically 1.5 – 2 hours long and usually a 1/4 mile or less of walking.
Participants should be able to walk sturdily on uneven ground and dress appropriately for the weather. Close toed shoes are advised.
Pets are wonderful companions however we ask that you leave them at home during this time. Thank you!
My 90-minute forest bathing experience with Dawn was transformative. She guided us to connect deeply with nature, and since that day, I have become more aware of the beauty and serenity that creation offers. This experience continues to enrich my soul in unexpected ways. – Susan Gregory
Cost:
$140, for a group up to 4 people, with additional at $20 per person, up to 17 maximum *depending upon location, a trip charge may apply.
+ Half or full-day Woodland Journeys often begin with a forest bathing experience followed by an art/craft class, workshop or additional experience. Includes snack or lunch; pricing varies. See Events page.
++ Ask about Veteran and Not-for-Profit discounts
Email hello@woodlandfindings.com for more information and to make a reservation.
Forest bathing with Dawn is not your average walk in the woods. With life being so busy slowing down can be very difficult, especially on your own. With Dawn’s beautiful light gently guiding and holding space for everyone to experience the wonders of the forest, a whole other world opens up. Little details, smells, sounds, feelings, that once went unnoticed, all come alive when given the opportunity by this amazing guide. I left the bathing experience breathing easier and deeper, feeling calm and relaxed and with a renewed gratefulness in my heart. Dawn reminds us how important our connection is with nature. A connection that heals our mind, body and soul. – Dava Bilodeau
Contact Us
hello@woodlandfindings.com
Ellensburg, WA 98926
(509) 962-1279
Nature immersion just two hours from Seattle in Kittitas County!
woodlandfindings.com 