Come into the forest, for-rest. In Japanese, it is Shinrin (forest) yoku (bath) which translates in English to taking in the forest atmosphere.

A forest or nature bath, is a slow-paced mindful walk to a sit spot or spots that involve guided invitations or suggestions that immerse participants in nature by engaging our major senses. This practice offers an opportunity for moments of reprieve, introspection or to simply experience the benefits of spending time with the outdoor world.

Benefits include:
*Reduced stress
*Boosted immune system
*Increased energy
*Reduced heart rate
*Improved sleep, mood and concentration

My 90-minute forest bathing experience with Dawn was transformative. She guided us to connect deeply with nature, and since that day, I have become more aware of the beauty and serenity that creation offers. This experience continues to enrich my soul in unexpected ways – Susan Gregory

What to Expect: A forest or nature bathing experience is typically 1.5 – 2 hours long and usually ½ mile or less of walking.
Participants should be able to walk sturdily on uneven ground and dress appropriately for the weather. Close toed shoes are advised.

Pets are wonderful companions on walks however we ask that you leave them at home during this time. Thank you!

Cost:
$35 per person for public group experiences (minimum of 4 people)
$140 for individual or private group (up to 4 people, with additionals at $30 per person, up to 17 maximum, trip charge to be added)
++ Day retreats include lunch and an activity or additional experience; pricing varies. See Events page
Email hello@woodlandfindings.com for more information and to make a reservation.